Ducklings

A Pre School, foundation programme for 3.5 to 5 year olds, developing water confidence through a fun learning . Learn to: - Enter & Exit The Pool - Submerge - Swim Up To 5m Without Adult Support - Float And Roll - Jumps, Floats & Turns - Pushing From The Wall

Stage 1

Primary School Upwards, Introduction to Swimming, Build Water Confidence - Learn to Enter & Exit the Water Safely - Move Forwards, Backwards & Sideways 5m - Learn to Float on the back & Front - Learn to Push & Glide

Stage 2

Build Swimming confidence 5yrs+, - Learn to Jump Safely - Push & Glide, Front & Back - Kick & Swim 5m Unaided - Learn Floats, Rolls & Tucks

Stage 3

Confident Swimmers 5yrs+ - Learn to Push & Glide Streamlined & Rolling - Travel 10m Front & Back - Learn to Tuck Turn - Hold floats unaided for 3 seconds

Stage 4

Confident Swimmers Developing technique - Perform Floating Sequences - Kick & Swim 10m Frontcrawl, Backstroke, Butterfly & Breastroke - Learn to Scull on the Back - Travel & Roll

Stage 5

Developing Skills & Techniques - Scull Front & Back - Tread Water for 30 seconds - Push Glide & Swim 10m All strokes - Learn to Forward Somersault - Perform a Handstand

Cadet Water Polo

An introduction to water polo for pupils aged 9-13 years, stages 5 and above. Pupils will learn water polo skills including passing and shooting and they will learn to play mini matches. Players can go on to join a water polo club aged 11.5 years+ and when they can pass their GOLD Challenge Award

Next Level Swim Squad

A squad session for Pupils Stage 6 and above who want to improve technique and build stamina. For ages 9-13 years. Opportunity to achieve distance and challenge awards

Next Level Swim Squad 2

Squad session for pupils 13-18 years old who want to enjoy swimming in a non competitive environment, building stamina, improving technique and enjoying the social element. Should be able to swim a minimum of 400m

Swim Fit

For more accomplished swimmers, our Swim Fit sessions will improve your technique and fitness and help you to reach personal targets in a social environment. Workouts range from 10 - 120 lengths, depending on ability, and last up to 60 minutes. Sessions providing a mixture of different strokes, speeds and distances using different aids and equipment to encourage a more varied and challenging workout than traditional lane-swimming. Whether you're looking to improve your fitness, develop stamina and resistance, lose weight, train for an event or return to exercise from injury, Swim Fit provides a tailored, full-body workout to help swimmers reach their own specific goals.

122

A 1-2-2 lesson following the Swim England framework but personalising development to the pupils